What happens when I feel like eating?

I had a good lunch just now at Crepeaways, I had my usual fish and chips, except that this time, I took rice instead of the chips... both equally fattening. Right now, my tummy is too full, and yet, I feel too lazy to go to the gym until just now... it's true when they say accidents don't happen. Somehow, I clicked on my old friend's album, she's so slim and fit... with that picture, my energy to work out with Rehab boosted, rising high beyond the ceilings! Thank God for that... and I hope it remains till tomorrow!

Currently, I am reading a really interesting book called Happy for No Reason by Marci Shimoff. The author is a co-author for the Chicken Soup for the Soul series, so you can imagine what type of issues she talks about. I am only one third through the book... so far, I am loving it. She makes it sound so possible to be happy.

Happiness is not an abstract emotion; it's a physiological state than can be measured and experienced more often in our everyday lives.

I like that part. I will surely share more once I finish the book. I would recommend for everyone to read it. She interviewed 100 happy people and found common habits among them. She said, it was difficult to find the 100 happy people... when she asks someone, "who do you think is the happiest person you know," most had to think for a long time before giving an answer.

I was about to have palpitations thinking about the chapter of valvular diseases that I am supposed to be reading and finished by now... I changed and flip switched my thoughts, hehe...